Stored only on your device. Never uploaded anywhere.
Camera Roll
Take Photo
3
Get in position...
Your privacy: Photos are saved only on this device. Nobody else can see them — not even us.
Be Honest
You went off-plan for this meal. What did you actually eat? The AI will check how it fits your goal and estimate the calories and macros.
Thread
Snap Your Food
Take a photo of your plate — the AI estimates the portion in grams, plus calories and macros.
Workout Timer
Stay focused — every second counts.
00:00
Ready
Workout Complete!
You earned +10 XP for staying focused
Scan Food
Point your camera at a barcode to get instant nutrition info.
NewYouNow
00:00:00
Locating...
Stop Wishing. Start Changing.
Nobody is coming to save you. Your weight, your habits, your life — all yours to fix.
You've been missing out
Today
Workout
Weekly plan + AI coach
→
Your plan
Meal Plan
Eat right for your goal
→
Log tonight
Sleep
8 hours is the goal
→
Level 1
My Level
Getting Started
→
Find a Gym Near Me
Search gyms in your area
→
Go for a Run
GPS tracks your time, distance, and pace
0:00
Time
0.00
Miles
–:––
Pace /mi
Tracking your run — keep the app open
0
Streak
—
Sleep hrs
0
XP
0
Badges
Today's Logging
Workout
Meals
Sleep
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The Hard Truth
Heart Disease
Excess weight forces your heart to work overtime every single day.
Type 2 Diabetes
Carrying extra weight disrupts insulin — a preventable disease.
Joint Damage
Every extra pound adds 4 lbs of pressure on your knees.
Shorter Life
Severe obesity can cut up to 10 years off your life.
Workout
Your weekly plan
Sign in to get your plan
Create an account and get a personalized 7-day workout plan built for your goal.
Today's Focus
Day 1
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Pick a Muscle Group
Chest
Back
Legs
Shoulders
Arms
Core
Cardio
Full Body
Glutes
Daily Actions
Get reminders so you never miss a workout
Meal Plan
Eat right for your goal
Sign in for your meal plan
Get a personalized daily meal plan built around your specific goal.
Log Today's Meals
Breakfast
Lunch
Dinner
Snack
Find a Gym
Gyms near you
Tips Before You Go
Ask for a free trial or day pass before committing
Visit at the time you'd normally train to check crowding
YMCA often has income-based membership discounts
Planet Fitness is $10/month — perfect for beginners
You don't need a gym to start. A walk costs nothing.
Sleep
Rest is when your body actually changes
Track your sleep
Log your sleep every night. 8 hours is the goal — it's when muscle is built and fat is burned.
Log your sleep below
Bedtime Mode
Heading to bed? Tap below — you have 30 minutes to be in bed. When you wake up, come back and tap "I just woke up" and we'll calculate your sleep automatically.
Bedtime set
Sleep mode is on. Put the phone down. Tap below when you wake up.
Log Last Night's Sleep
Last 7 Days
Sleep Better Tonight
Stop screens 30 minutes before bed
Keep your room cool and dark
Same bedtime every night trains your body clock
Avoid caffeine after 2pm — it stays in your system
Deep sleep is when muscle is built and fat is burned
Less than 6 hours doubles your risk of weight gain
My Level
Your progress at a glance
Sign in to track progress
Earn XP, build streaks, unlock badges, and see your weight trend over time.
Level 1
Getting Started
0 / 100 XP
0
Day Streak
0
Week Check-In
Turn on reminders to keep your streak alive
Weekly Weight Check-In
Weight Trend
Log your weight to see your trend.
Badges
Progress Photos
Before
Latest
Community
You're not doing this alone
Join the community
Ask questions, share templates and wins, get help, and shape where this app goes next.
Latest Posts
Template Gallery
Getting Started
Workout tab — tap any day on the weekly calendar, hit "Full AI Plan" for a custom routine, then "Log Done" when finished.
Meals tab — follow your plan, log each meal honestly, and scan barcodes for instant nutrition facts.
Sleep tab — tap "I'm Going to Bed" at night, "I Just Woke Up" in the morning. 8 hours is the goal.
Level tab — weigh in weekly, take progress photos, and watch your XP climb.
How XP & Levels Work
Every action earns XP: workout logged +15, weekly weigh-in +25, progress photo +20, sleep logged +10, daily actions +10, meals +8. Each level needs level × 100 XP. Streaks track consecutive days with at least one logged action — miss a day and it resets.
FAQ
Are my photos private? Yes — progress photos never leave your device. Nobody can see them, not even us.
Forgot your password? On the login screen, enter your email and tap "Forgot password?"
Install as an app: iPhone — Safari share button → Add to Home Screen. Android — tap Install when the banner appears.
AI plan won't load? Check your connection and try again in a few seconds.
Release Notes
v3 — The Big One: all-new dark futuristic design, Community hub, workout timer, food barcode scanner, smart daily reminders, bedtime mode, AI meal checker, exercise form videos, light/dark theme toggle, gender-aware AI workouts.
Have Feedback?
This app is built around you. Post in the Feed with the Feedback tag — every post gets read, and the best ideas get built.